Chiropractic Care and Exercises for Back Pain
Back pain is one of the most common aches that people have nowadays. Almost all workers from different types of jobs experience back pain. The usual remedy for back pain is taking over the counter pain medication.
There are many causes for back pain. You must be aware of what causes your back pain before doing any intervention as prolonged intake of medications can also be harmful to the body. Know the causes of back pain:
There are many causes for back pain. You must be aware of what causes your back pain before doing any intervention as prolonged intake of medications can also be harmful to the body. Know the causes of back pain:
7 Surprising Causes Of Back Pain
"If you go on the street and pick a random group of people, 20 percent will say they have back pain right now, 40 percent will have had it in the past year, and 80 percent have had back pain over the course of their lives," says Patrick Roth, M.D., chairman of the department of neurosurgery at New Jersey's Hackensack University Medical Center and author of The End of Back Pain. That's a lot of back pain.
The cause of all the discomfort? For people over 60, back pain often comes from spinal stenosis, or arthritic wear and tear. "As we age, the joints become enlarged and generate pain," says Dr. Roth. But that's not always the case. In many instances, the cause of back pain isn't as clear.
http://www.huffingtonpost.com/entry/7-surprising-causes-of-back-pain_us_55d39399e4b055a6dab1cb54
As most people are aware that too much intake of medication causes harm to the body in the long run, why not try other alternatives? You can always go for the natural method of treatment. Why not go to a Chiropractor? Here’s how Chiropractors treat back pain:
How chiropractors treat back pain
You’ve twisted your back again. It feels like those ice and heat treatments aren’t working like they used to, and you’re starting to get worried. Your friend recommends a great chiropractor, but you’re hesitant about getting a manual adjustment on your spine. Fortunately, chiropractors can relieve back pain using a variety of techniques.
“Chiropractors use high-velocity and low-velocity adjustment techniques, depending on the presentation of the patient,” said Dr. Jeffrey Langmaid, D.C., a Consult Physician at Laser Spine Institute. “High velocity is what people traditionally associate with a chiropractic adjustment.”
http://www.laserspinewellness.com/treatments-and-surgery/how-chiropractors-treat-back-pain/
There are also back pain exercises that you can always do at home but of course, always ask for a professional health care provider’s advice before doing anything. You can learn some back pain relief exercises from this video: